When it comes to knee pain, almost everyone has dealt with it in some way, whether it’s a little niggle now and then or constant pain. While serious issues should always be discussed with your doctor, at Restoknee Ahmedabad we provide the best and reliable services by providing knee restoration surgery, particularly the alternatives to knee replacement for every patient, especially elderly patients, without using any kind of artificial implants. There are plenty of things you can do at home to take care of the knee pain.
For such a small part of our body, our knees can suffer with a lot of problems, but given the amount of work they do on an average day, and just how complex they are, it is no wonder!
You may be able to get rid of knee pain with certain home remedies including ice, compression and exercise. But there are certain traditional home remedies that may cause adverse effects and give fruitful results.
If you have mild to moderate knee pain, you can often treat it at home. Whether the pain is due to a sprain or arthritis, there are several ways to manage it.
Pain due to inflammation, arthritis or a minor injury while doing aggressive exercise, will often resolve without medical help. There are few home remedies that can improve your comfort levels and help you manage symptoms.
But if pain is moderate to severe or if symptoms persist or get worse day by day with time, you may need to seek medical attention for a full assessment.
Home Remedies for Knee Pain
So, how to deal with your tragic knee pain without endless appointments with your doctor? Thankfully there are plenty of options available at home to help those knees in the comfort of your own home, without visiting any doctor. Here are 8 home remedies to reduce knee pain.
Exercise and strengthening for the knee –
Regular exercise has an enormous range of health benefits, especially for the knee. Walking, swimming and stretching on a daily basis helps to delay the onset of osteoarthritis, strengthen the joints and improve the healing of any existing injuries or issues.
Try RICE for strains and sprains –
If you’ve got your leg twisted, taken a fall or otherwise strained or sprained your knee, it can be helpful to remember the acronym “RICE”:
Rest – take any weight off the joint and avoid strenuous movement.
Ice – Use ice or a cold compress when pain occurs to minimise inflammation. 20 minutes on, 20 off.
Compression – Use bandages or a compression garment to minimise pain and swelling.
Elevation – When resting, place a cushion under the knee, reducing the pressure on the joint.
Weight loss and diet management –
Being overweight or obese puts you at an increased risk of knee pain and knee injury due to the additional strain on the joints. Combining a healthy diet with regular exercise will help to lose weight and improve the general health of your joints and is also a great long-term way to reduce knee pain.
Exercise –
There are times when knee pain requires rest and times when doing light activities or exercise is essential as part of recovery. If you are unsure where you are at in your treatment and which is the right knee pain remedy for you at this moment in time, check with your doctor. Performing daily regular exercise can help you keep your muscles strong and maintain mobility. It’s an essential tool for treating OA and other causes of knee pain.
Stretching –
Stretching will keep your muscles loose and flexible, a real benefit when treating knee pain. Loosened and relaxed muscles mean less stress for your knee joints that can be caused unnecessarily from tight, knotted muscles that tug and pull on the joint. Stretching is a proven activity that can increase blood flow to joints and boost flexibility, which in turn, can boost functionality and doing the things you love.
Wear a knee brace or support –
Another way to soothe the knee, protect it while recovering from injury and to prevent re-injury occurring. Is by wearing a knee brace or support, such as the GenuTrain.
Herbal ointments and remedies –
While the effectiveness of herbal ointments, essential oils and natural supplements have been argued by many. Studies show that using natural supplements like ginger, turmeric and cinnamon or drinking diluted apple cider vinegar, can have positive effects on reducing knee pain.
Herbal supplements are particularly effective when used in conjunction with the previously mentioned exercises and lifestyle tips.
Heat and cold therapy –
A heating pad can help relieve pain while resting your knee. Cold treatment can help reduce inflammation.
Here are some tips for applying heat and cold therapy:
Alternate between cold and heat.
Apply heating pads for up to 20 minutes at a time.
For the first 2 days after an injury, apply cold pads for 20 minutes, four to eight times a day.
Use a gel pack or other cold pack more often during the first 24 hours after the injury.
Make sure to never apply ice directly to the skin.
Follow these home remedies as these are effective and give a great result, but you should always keep in mind these remedies will work only when you have a mild knee problem. If you have a severe pain in your joints and knee you must consult a specialist to explore advanced treatment options, Restoknee Hospital in Ahmedabad.
