Your joints are designed in such a way that helps you to do movements freely like – let you bend, twist and turn easily, within certain limits. The ends of your bones in your body are covered with a layer of cartilage and this cartilage helps to cushion your joints and also helps to spread the pressure you put on your joints during daily movement. Surrounding the joint is a capsule that holds a thick liquid (synovium) that lubricates the joint, it is produced by cells within the joint tissues.
If you are a part of the 25% of Indian adults who suffer from frequent knee pain, you might begin to wonder, “How can I increase my joint mobility and improve joint function?” There are certain ways to lubricate your knee joints naturally, which may help to ease joint discomfort and reduce the frequency of knee pain flare-ups as these lubricants play a major role in smooth functioning of the joints. With the help of these lubricants in your knee area which is known as Synovium, you can freely do any movement in your day to day life.
Joint lubrication is a vital part of joint health for its free movement. Without it, the joints are at risk for cartilage damage and osteoarthritis. With excessive aggressive exercises and with ageing, your knees are particularly at risk for joint damage, which is why it is crucial to learn how to lubricate knee joints naturally.
Knee health is essential for mobility, flexibility and overall quality of life. One crucial aspect of maintaining healthy knees is ensuring they remain well-lubricated. Proper lubrication reduces friction between the joint surfaces, allowing smooth and pain-free movement. If you’re looking for natural ways to keep your knee joints lubricated, here are some effective methods to consider.
Ways to Lubricate the Knee Joint
With time and as you age, your body produces less synovial fluid causing your joints to become stiff, because with aging you tend to generate a lesser amount of the knee lubricant which hinders free movement. However, there are a few ways to lubricate knee joints naturally and reduce inflammation. Your joint’s lubricating fluid plays a vital role and allows your joints to move with more ease and less stress. The more you move, the more lubrication moves through your joints. With this you should keep in mind the importance of joint lubrication in your body and how to keep knee joints lubricated naturally even when you start to age. So, be sure to take necessary measures and speak with your medical provider before making any changes to your diet or lifestyle. Restoknee Hospital in Ahmedabad, offers some simple ways to move more and keep your juices flowing while staying active:
Warm up –
To activate those juices and lubrication, you should start your exercise routine and workout session with a gentle 5-10-minute warm-up and gradually increase your effort with some light activities. Another good way to self-lube is drinking more water.
Stay Hydrated –
In order for the fluid that lubricates your joints (called synovial fluid) to function well, you need to make sure that your body has enough fluid period! Another good way to self-lube is drinking more water, so be sure to drink enough water and consume electrolytes throughout the day and pay extra attention to hydration when you are hot or engaging in vigorous physical activities.
Stretch regularly –
Too many people underestimate the importance of stretching. You should actively do daily exercises regularly when coupled with regular stretching multiplies the effect on joints. Regularly stretching your joints opens blood vessels, reduces stiffness and encourages better joint health, making smooth flow of the blood throughout your body. Stretching helps to open the blocked blood vessels in your body and arteries to better blood flow, which leads to healthy joints. Stretching also removes stiffness and makes you more flexible.
Weight Management –
Carrying excess weight puts a lot of stress on your knee joints. The more weight you carry, the more stress to your joints. Obesity also increases the risk of osteoarthritis. Talk to your doctor or nutritionist about a good plan for you. Eat fresh, whole foods prepared at home in modest amounts, including lots of fruits and vegetables. Do not resort to extreme diets that could leave you undernourished.
Take a warm shower or bath –
Warm water will ease the pressure on joints and muscles. A nice lukewarm bath can do wonders for alleviating joint pain in your knees and hips. You should apply a heating pad to the affected area or immerse the affected area in the water and massage it to stimulate a proper blood flow.
Your knees are one of the most important and vital joints in your body which needs a proper amount of care. Use the tips in this article to keep them healthy and strong. Physical activity has multiple benefits for the body and it is especially useful when trying to keep joints lubricated and healthy.
Contact Restoknee to lubricate your knee joints. If you suffer from knee pain, contact Restoknee Hospital, Ahmedabad to learn how our non-surgical joint therapy can provide you with long-lasting relief. Request an appointment today and start moving freely again.
